Supporting you
Sarah is a movement and breathwork coach offering personalised one to one sessions focused on your needs, at a time most suitable for you.
Support is available through a wide range of modalities including somatic movement, yoga, breath-centred yoga, dance, breathwork & pranayama, coaching. Embodiment and breath are used to regulate the nervous system, restore connection, safety, trust and confidence.
Sarah will support you in developing your own embodied practice so that you feel in control and empowered to make choices that leave you feeling better.
How can Sarah support you?
As a facilitator and coach, Sarah’s approach is gentle, grounded, and deeply rooted in modern anatomy and nervous system care. She will work alongside you to restore natural patterns of movement and breath, release deeply felt stress and calm a racing mind. You don't need to be flexible or have any prior experience.
Sarah offers tailored programmes of movement and breathwork to support you with a range of presentations including:
Stress & anxiety
Low mood & depression
Insomnia
Menopause
Burn-out
Long-term illnesses such as Cancer and Long Covid
Who would benefit?
The overwhelmed and overworked
Individuals in transitional stages wanting clarity, confidence and calm
People needing rest and to soothe their nervous system
Individuals seeking connection to themselves
People who long to move, breathe well and be in their bodies
Those with an existing embodied practice who want to deepen their experience in a private setting
What clients say:
‘Sarah has been teaching me the value of breathing healthily so that it becomes natural to me. Her patience, understanding and encouragement helps to alleviate the anxiety I experience in my day to day life.’ Bernice
Contact Sarah
If you are looking for a welcoming space to unwind, reset your nervous system, and feel comfortable in your own skin again, you are in the right place.