Sarah offers tailored programmes of movement and breathwork to support you with a range of presentations including:

• Stress & anxiety

• Low mood & depression

• Insomnia

• Menopause

• Burn-out

• Long-term illnesses such as Cancer and Long Covid

Who would benefit?

• The overwhelmed and overworked

• Individuals in transitional stages wanting clarity, confidence and calm

• People needing to rest and soothe their nervous system

• Individuals seeking connection to themselves

• People who long to move, breathe well and be in their bodies

• Those with an existing embodied practice who want to deepen their experience in a private setting