Our classes will explore gentle, often subtle, movements to understand our body’s capacity for stretch, flexibility, balance, softness, strength and stillness.
Offering a safe and welcoming space to reconnect with yourself (body and mind).
In person classes
Every Wednesday 7.30 - 8.30 pm
The Green
Nunhead Community Centre
Nunhead, London SE15 3QQ
Online classes
Every Thursday 7 - 8 pm
Via Zoom
Why do we come to yoga?
To notice patterns in how we breathe, move and hold ourselves in stillness
To regulate our nervous system
To know ourselves better
What to expect:
Functional movement to support everyday life
Focusing on the spine, gravity and the breath
Gentle stretching and strengthening
Breath awareness and relaxation
An inclusive space inviting you to move, rest, and reconnect
We explore how movement feels in the body, with yoga forms offering moments of deeper enquiry along the way, so that you are more connected to your body and more at ease in relation to yourself. Space is given to finding joy in being rather than simply doing.
My desire is that you leave feeling calm and grounded, energised and alive.